**Coffee > 1 scoop = 3 oz = 200mg caffeine. Full carafe = 400mg.** The caffeine content of coffee varies wildly depending on the brand and the strength of the brew. Daily recommended limit is **300mg** to **400mg**, depending on sources, with most now seeming to point to 400mg. - 1 scoop of coffee beans = 3 oz ≈ 200mg Caffeine - 2 scoops = full carafe = 400mg - 8 oz Red Bull = 80mg - 16 oz Bang = 300mg - 16 oz Monster Ultra = 150mg - 12 oz Mt Dew = 54mg **** # More ## Source - [Caffeine Content of Drinks](https://www.caffeineinformer.com/the-caffeine-database) - Weighing the quantity of beans contained in the scoop we use ## Related - [[Sleep is Important]] - [[Sleep Hygiene]]