1. Getting up and down off the floor 1. You should be able to sit on the floor and stand without using your hands for assistance 2. [[Mouth Breathing|Breath through your nose]] 1. Pretty much all the time, unless you're in the middle of a [[HIIT]] workout 3. Extend your hips 1. You should make a habit of getting your leg behind your hips. See the move from [[Stretching Manuvers|Mobility Routine]] where the dude's knee is in the corner. You can do this on the couch. 4. Walking is good. Do it. 1. Try to get in [[10,000 Steps]], and walk consistently throughout the day to keep your body limber and moving 5. Future-proof your neck and shoulders 1. Stretch them out to their full [[Range of Motion]] 6. Eat like you're going to live forever 1. This one was basically just "eat better". It did introduce to me the concept of the [[800g Challenge]], which I like. 7. [[Squat]] 1. More specifically, do [[Slavic Squat|Deep Bodyweight Squat]]s 8. Find your balance 1. You can (and should) always be doing little balance-testing games/exercises. Stand on one foot. Try doing different poses, etc. 9. Create a movement-rich environment 1. [[Tailor Your Environment]] to move more throughout the day 10. [[Sleep is Important]] 1. Nuff said **** # More ## Source - [[Built to Move]]