**Horizontal Push Compound Barbell Exercise.**
image credit: https://ss.fitness
# Basic Description
Lay on a bench. Barbell is grasped slightly wider than shoulder-width. The bar is lowered the chest and raised back up, for reps.
## Muscles Worked
- Pecs
- Delts
- Triceps
- Biceps
## Variations
- **Wide-grip** - more front delts and chest, less tricep
- **Close-grip** - more tricep
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### Source
- [[Simple Science Fitness]]
### Related
- [[Big 6 Exercises]]