> [!tldr] A summary of the main tips from [[Switch (book)]] A summary of the behavior change tips from the source: - Direct the rider. - Motivate the elephant. - Focus on maximizing the bright spots rather than illuminating the dark ones. - Make the destination clear. - Script [[the critical moves]]. - Tweak the environment. - Use a checklist. - Use [[Implementation Intentions|action triggers]]. - Use habits to make helpful routines automatic - Shrink the change or grow the people **** # More ## Source - [[Switch (book)]]