**An overview of important factors** A lot of this reads like “good diet tips” in general. The Mediterranean Diet is recommended. This is apparently that. Shoutout to the source. It’s good. # Mediterranean Diet - High intake of fats (olive oil) - High Omega-3 (especially compared to Omega-6) - High fruit & vegetable consumption - High fiber - Low carb, especially simple carbs # Anti-Inflammatory Foods - Colorful, well-balanced diet with lots of veggies & fruit - Coconut & olive oil - Beeeaaaans # Reduce - Diary - Red meat - Anything charred # Micronutrients - [[Magnesium]] **** ## Source - [Source!](https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_ai_diet_patient.pdf) ## Related