**Some things you can do with anti-inflammatory effects.** Aside from [[Anti-inflammatory Drugs]] and having an [[Anti-inflammatory Diet]], there are some behavioral things you can changes you can make to reduce [[Chronic Low-Level Inflammation]]. See also [[Good Energy Fitness Rules]]. - Exercise properly - [[Ideal Exercise Regiment]] - Manage weight (don’t be fat) - Sleep Right - [[Guidelines for Good Sleep]] - Manage [[stress]] (physical, mental, and emotional) - [[Meditation]] **** # More ## Source - [Random handout](https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_ai_diet_patient.pdf) ## Related - [[Anti-inflammatory Diet]] - [[Anti-inflammatory Drugs]] - [[Ideal Exercise Regiment]] - [[Meditation]] - [[Guidelines for Good Sleep]] - [[Good Energy Principles]]