> [!tldr] Eat 800 grams of fruits and vegetables, by weight, every day. Doing this helps cover your [[micronutrient]] needs, allows you to eat a *lot* more volume without really adding more calories, and may help offset bad-for-you snacking. > [!quote] Why? It's a simplified metric to hit those recommended "servings" of fruits and veggies that are associated with better health This also obviously includes stipulations about what does and does not really constitute fruits and veggies. French fries don't count, for example. No dried foods or juices. **** # More ## Source - [[Built to Move]] - https://4bfit.com/wp-content/uploads/2019/04/800g-Challenge-Overview.pdf