A program for discipline. We're doing it starting 2024-06-01. # Rules Every day you must: 1. Drink 1 gallon of water 1. Unflavored 2. Perform 2 workouts of 45 minutes 1. One must be outside 3. Read 10 pages of a non-fiction book 1. With your eyes, not your ears 4. Follow a diet 1. Whatever diet you like 5. No alcohol 6. Take a progress picture **** ## Source - Jonboy - [Reddit](https://www.reddit.com/r/75HARD/comments/17suh0q/start_here_all_the_rules_of_75_hard_in_one_easy/) ## Related