**You can accomplish a lot in a good 5 minutes.** > **What can you do with 5 good minutes?** 5 good minutes of: > pushups is a solid workout > sprints will leave you winded > writing can deliver 1 good page > reading can finish an insightful article > meditation can reset your mood > - James Clear **** # More ## Source - [James Clear’s newsletter](https://el2.convertkit-mail4.com/c/xmux0o23d6t6h9gnl5a6/30tphkhnzpno4m/aHR0cHM6Ly9qYW1lc2NsZWFyLmNvbS8zLTItMS9yZWZlcnJhbC1odWI_cmhfc3Vic2NyaWJlcj1zdWJfYzE1NDRkMDIwZQ==) ## Related - [[Small but Consistent beats Big but Sporadic]]