# Ditch the facade, embrace reality. Know yourself. Embrace reality. > [[Truth —more precisely, an accurate understanding of reality— is the essential foundation for producing good outcomes.]] # Your Body is Smart, Listen to It Your feelings are telling you things. Get better at identifying and engaging with your emotions. Practice [[Interoception]]. # Respond, Don't React Be [[Presence|present]]. Pay attention to your surroundings and your body. Consider your actions. Related: [[Reaction vs Response]] # Transcend Discomfort Don't judge feelings, don't ignore feelings. Recognize them. Accept them. Don't judge or try to change them. [[Focus on the Pain]]. **** ## Source - [[Do Hard Things]] ## Related