This is an overly cutesy way to codify a workout, but it could work for a strength-focused routine. Do 3-5 sets, for 3-5 reps, for 3-5 body parts, with 3-5 minutes rest,[^1] 3-5 days per week. **** # More ## Source - [[Huberman Labs]] ## Related - [[Workout - Stronglifts 5x5]] - [[~10-15 Sets Per Week]] [^1]: in particular this feels like it's too high to be realistic