> [!tldr] The [[Facets of Fitness]] described with movement When considering the facets of fitness and health for a grad school assignment in which I was doing data analysis on my standard fitness test, I accidentally came up with a framework for describing my goals for health and fitness through a movement-based lens: - **Move fully** - mobility - **Keep moving** - cardio - **Move heavy things** - strength - **Look like you move** - aesthetics - **Prove you move** - biometrics From my paper (which analyzed results of my [[Overall Fitness Test]]): ![[Pasted image 20260522160940.png]] **** # More ## Source - self